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The drastic weight loss some people see on the
keto diet may cause a drop in estrogen levels, and thus irregular
periods. There’s a lot of buzz about the keto diet, and thus there are a lot of misconceptions about the fad
weight loss approach. Rothschild further explains
how following a ketogenic diet for extended periods
of time could also lead to osteopenia, which is a precursor to osteoporosis, a disease that’s characterized by bone loss.
For example, preliminary studies link following the keto diet to reduced symptoms of Alzheimer’s
disease. Keto may affect your heart disease risk positively or
negatively, depending on your individual health and
how you follow the diet. 8) One study on mice even suggests that
eating a low-carbohydrate diet could lead to insulin resistance, increasing the risk for type 2 diabetes.
Because of keto’s restrictions, people on the diet are often at risk of
deficiencies in essential nutrients, such as B vitamins, vitamin D, calcium, selenium, magnesium, and vitamin C,
says Dana Elia, RDN, an integrative and functional medicine dietitian in Lancaster, Pennsylvania.
Blood tests are the most accurate method of measuring ketone levels but the cost of the test strips is relatively expensive if you intend to test
your ketones on a regular basis.